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Beginners Yoga for Men & Women [DVD]  

Beginners Yoga for Men & Women [DVD]


Yoga relaxes your body and mind, improves your musculoskeletal fitness and flexibility, and elevates your overall health and well-being.
Our Yoga Basics class is geared toward beginner yogis.
Energy locks, yogic philosophy, fundamental yoga poses as well as breathing techniques and meditation are emphasized while focusing on proper body alignment.
Your workout features:
Warm-up, the sun salutation pose
Standing Posture
Balance Posture
Seated Posture
Relaxation


Our Price: £9.99