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All Body Attack with Sharon Twombly [DVD]  

All Body Attack with Sharon Twombly [DVD]

A fast-paced mix of three interval types: step cardio, floor-aerobics and muscle toning.

The step segments are straight-forward high-energy, easy-to-follow classics.

The floor sections range from shuffles and lunges to plyometrics and fast feet agility drills. Some moves even include a balance/coordination element.

Sharon Twomblys toning is also creative a blend of standing and floor routines that use both dumbbells and your step - lifting it overhead like a barbell.

84 MINUTES Requires a step and dumbbells.

Our Price: £11.99