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Aligned and Well Volume 3  My Hands Hurt: From Elbows to Fingers DVD [DVD]  

Aligned and Well Volume 3 My Hands Hurt: From Elbows to Fingers DVD [DVD]


Often overlooked by medical experts, the WAY we use our body often creates disease.
Why do couch potatoes and competitive athletes suffer from the same chronic ailments, disease, and pain? Its because, like most of us, neither group is using their body in the way it was mechanically designed to be used!
Analyzing human movement (biomechanics) used to be for increasing athletic performance until biomechanical scientist Katy Bowman decided to apply those same principles to the every-day use of the human machine for the purpose of reducing common disease.
The Aligned and Well program offers a simple, natural solution by teaching new movement habits and pointing out any current habits that may be keeping you from getting well.







My Hands Hurt: From Elbows to Fingers With all the typing, driving and computer work done on a daily basis, its no wonder that the numerous muscles, bones, nerves and attachments from the elbows on down, often start to complain. Targeting all the tissues that supply the hands with health and mobility, Bowman guides you through a series of simple but profound exercises to align and unwind the neck, shoulders, elbows and hands.

DVD includes:
Introduction to habits that viewer has that increases body damage/ailment.
Five prescribed movements (Rxercises) targeting muscles and joints involved in ailment.
Additional information on simple changes one can make in daily life for improved health specific to ones health situation.

PLUS Bonus Material
Human Physics Lecture (Human Body Owners Manual) with Katy Bowman
Printable exercise program for work or travel
Access to world-wide online Aligned and Well community

Consult with your doctor before beginning with this or any other exercise program.


Our Price: £16.99